2 Full-body workouts: A-Day and B-Day.
Recommended Set/Rep count to promote muscle growth and strength development.
Recommended 6-week schedule to follow to ensure you are getting enough Volume and Frequency to maximize your progress.
This program features "Full Body Workouts," meaning each session targets all major movement patterns and muscle groups. This approach ensures you get the most "bang-for-your-buck" by maximizing efficiency and effectiveness. Designed to be time-efficient and enjoyable, this program helps you achieve more in less time, making your workouts both productive and fun.
Struggling to find a workout routine that fits into your busy schedule.
Feeling frustrated with workouts that don't deliver noticeable results.
Getting bored with repetitive and monotonous exercise programs.
Experiencing difficulty in targeting all major muscle groups in a single session.
Wasting time on inefficient workouts that don't maximize your effort.
Increased Strength: Noticeable gains in overall body strength.
Muscle Growth: Enhanced muscle definition and size.
Improved Endurance: Better stamina and ability to perform daily activities.
Better Mobility: Improved range of motion and flexibility.
Boosted Metabolism: Enhanced metabolic rate for ongoing calorie burn.
Increased Energy: Higher energy levels and reduced fatigue.
I’ve guided many individuals just like you to success. This program is built on science-backed methods for muscle growth and strength, making it effective for all fitness levels. Each workout is meticulously designed to ensure you maximize your results in just six weeks. Trust the process, track your progress, and you'll experience real, lasting changes.
Hi there! My name is Spenser, and I've been a Personal Trainer and Health Coach for nearly ten years. Before that, I was just like you – a fitness enthusiast who made every mistake in the book before achieving serious progress in the gym. I'm not a top-tier athlete or an Instagram model. I'm a regular guy who wanted to be stronger, fitter, and healthier while balancing a full and happy life.
I've been where you are now – struggling to find practical ways to incorporate movement, weight training, and proper nutrition into a busy schedule. Through science-backed research, trial and error, continued education, and a relentless drive to be the best coach possible, I've discovered proven methods to simplify workouts, making them more time-efficient and enjoyable.
My passion is to share this knowledge with you and help you realize that you are much stronger than you think. Let me guide you on this journey to a healthier, fitter, and more confident you. Join me, and together we'll achieve the results you've always dreamed of!